Carrying twins changes everything about your yoga practice. In this episode, I'm sharing the exact modifications that got me through my twin pregnancy, and they work for anyone dealing with a large belly, extreme exhaustion, or a high-risk label while feeling quite healthy.

In This Episode You'll Discover:

• Why the "high-risk" label doesn't always mean something is wrong
• The essential props that transform your practice (birthing ball, chairs, blocks)
• 9 numbered poses you can actually do with a massive, low-hanging belly
• What to avoid completely (and why)
• How to adapt when brain fog makes planning sequences impossible
• The emotional side of letting go of your previous practice

If you're navigating a specific high-risk condition (pre-eclampsia, gestational diabetes, ...