Mae had a little bit of a surprise this week. She received an unexpected compliment about, well, none other than this very podcast. It was about "being kind" which led Mae to reflect on the meaning of kindness, especially as it relates to non-judgment.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death  ...