Eugenia Nikiforow is a Eating Psychologist who runs the business Mindfoodness and her expertise is in how we eat and its connection to our emotions.

Free E-Book as mentioned on the podcast can be located here. https://eugenianikiforow.kartra.com/page/bingeeatingworkbook

 

SOCIAL MEDIA

Website - mindfoodness.nz

Twitter - @MindFoodNessNZ

Instagram - mindfoodness.nz

Facebook - Mindfoodness - Mind and Body Transformation

 

TIMESTAMPS

 

00:35 - Eugenia’s Journey To Become An Eating Psychologist

03:30 - Eugenia ’s Clients Knew What Not To Eat/Focus On Why We Eat

05:20 - In Uncertain Times We Consume Food Because Of How It Makes Us Feel

07:41 - Self Medication ...