Episode 57 of the Kinda Fast Podcast is here! Travis is back on the mic, sharing one of the biggest lessons he learned during his time away from running: running isn't just something he does...it's something that makes him a better version of himself.

Claire and Travis also discuss Josh Kerr's historic mile world record, celebrate Connor and Kylie Mantz welcoming their son, explain what a waterfall start is in track racing, and talk about Strava's new partnership with Adidas that rewards runners for staying active.

In this episode: • What is a waterfall start? • Why longer track races use waterfall starts • How waterfall starts create a fair and strategic race

Running News: • Josh Kerr breaks the mile world record in 3:42.66 • Connor and Kylie Mantz welcome baby William just days after Kylie's viral 38-week-pregnant mile • NASA' ...