Welcome to episode 44 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.

This week, we’re diving into a mix of Boston Marathon highlights, a relatable runner story, and a deep dive into how to take the next step in your training.

We kick things off with What Does That Even Mean? — and this week’s term is Heartbreak Hill. We break down where it falls on the Boston course, why it’s so famous, and why it’s not actually the steepness that makes it hard—it’s when it shows up. We also share the story behind the name and why it represents a true turning point in the race.

Then we switch things up with a viral video of the week that’s almost too relatable if you’ve been running for any amount of time.

In running news, we cover highlights from the Boston Marathon, including his ...