We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks about preparing for her upcoming hip replacement and focusing on simple, high-protein meal prep to stay on track.

We also get into spring essentials, from skincare and makeup finds to easy nutrition habits that help when life feels busy or a little off.

🎧 Press play for:

• Real-life updates in business, health, and life in your 50s
• What burnout and overwhelm actually look like day to day
• Simple nutrition and protein habits that make a difference
• Spring favorites: skincare, beauty, and everyday staples
• Getting back on track without overthinking it

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