Note sull'episodio
Somewhere between the third meme and the 47th “recommended for you,” I realized I didn’t even know what I was looking for. In this episode, I’m taking a lighthearted look at doom-scrolling, distraction, and the strange comfort of getting lost online. If you’ve ever said “one more scroll” and lied to yourself… this one’s for you.
Parole chiave
mindfulnessdaily lifescrollingdoom scrollingattentionsocial media habitsdigital overwhelmGen X humoroverstimulationscreen fatiguepodcastself-awarenessmodern lifedistractionphone addictionpresencestress management