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International bodybuilder and health coach Sean Hawthorne shares the remarkable journey that transformed his life—from an unhappy career in construction and engineering to competing on the world bodybuilding stage and helping others build healthier, happier lives.

But this conversation goes far beyond fitness.

Sean opens up about growing up overweight, chasing an ambitious dream of becoming a world-class bodybuilder, and discovering that lasting transformation isn't built on motivation alone. Drawing from psychology, exercise science, and decades of coaching experience, he explains why your environment, habits, and daily choices matter far more  ...