Note sull'episodio
The nervous system plays a crucial role in our overall well-being, yet it is often overlooked in the pursuit of personal and professional goals.
In this episode we talk burnout is characterised by the nervous system being in a constant state of alert, making it challenging to rest, recover, and reset.
When the nervous system is overwhelmed, it can lead to a range of physical and emotional symptoms, from headaches and sleep disturbances to feelings of unease and an inability to focus. So in this episode we will provide steps you take take IMMEDIATELY to make real changes to get results.
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Parole chiave
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