Why Taking Breaks Makes You Better at Your Job, How you can Recharge and Refuel plus Tips for Balancing Work and Life to be Successful

This week we talk all things taking rest.

• Zoe discusses the importance of taking breaks and using vacation time to avoid burnout, citing a UK statistic that 42% of adults don't take their full holiday allowance.
• She relates her own past experience of feeling stressed trying to handover work before vacations and how managers checking emails on holidays can blur boundaries.
• Zoe talks about societal pressures that glorify productivity and busyness, making it hard to prioritize self-care. She reflects on her own struggles to take time for herself.
• The emotional labor and pressures women often face in juggling multiple roles is highlighted, with women more likely to experience b ...