In this podcast, I interviewed Prof. Mikey Hay. He is the owner of Spruce Grove's Newest Premier Jiu-Jitsu Academy, Black Gold. We talk about his BJJ journey, and what it means to open up his very own school. A lot of great stories, advice, and an interesting perspective on the game.

Follow Black Gold Jiujitsu on IG

Instagram: www.instagram.com/blackgold_jiujitsu/

Follow Do-Jiujitsu below

https://linktr.ee/dojiujitsu