A physical reminder of your state of comfort and happiness would be wonderful, wouldn't it? Especially if that was something that was always with you to engage with that state and return you to a better feeling, anywhere, any time, yes? Well, here we talk you through creating an 'anchor' as it is known in hypnosis, which is a deliberate and permanent reminder for you to do just that, merely by you holding your own hand. Do this only when you can safely relax completely, and have your hands free! Enjoy.