Negativity has its own frequency and positivity a very different one. You already know this because when you spend time with positive people, you feel lighter, uplifted and if you spend time with negative people you feel down, heavy. This is the result of the frequency. I am no scientist, so I will put it in non-technical language:

The brain remembers negative events and emotions much easier than positive ones, our brains are developed to think more negatively, and it is easier to be negative than positive, it takes more energy to be positive.

There are 24 hours in a day but have you noticed that a 5 minute altercation with a friend, colleague can take over more of your thinking time?

We are all going to have to start monitoring more what it is we are thinking and actively choosing to think differently.

What can i ...