Discover why teen anxiety is on the rise as Healing Through Connection host Erica Gregory sits down with licensed clinical social worker and author Sophia Vale Galano. In this episode, Sophia shares expert insight, practical tools, and key takeaways from her book Calming Teenage Anxiety to help parents better support their teens. Learn how empathy, open communication, and modeling healthy coping skills can make a meaningful difference for anxious teens in today’s Gen Z world.