In true "me me me me me me me" fashion, I make our (might -be-made-up) lord-and-savior's Feliz Navidad celebration - you GUESSED it - all about me!

Or do I???

I know that I talk A LOT about how being trained to dislike ourselves can make us capable of anything.

(Even throwing one of our shoes at George Bush's head)

And how breaking that cycle - if YOU'RE trapped within it - is crucial to leading a fulfilling life.

So it's about 92% me me me me me me me!

And 8% other stuff. But as always...

iKudB.Rong

• Episode 38 of 53