Welcome to the Iris Podcast https://heyiris.co/, where we explore self-awareness, personal growth, and the evolving relationship between people and technology.

Today, we're asking a question that would have sounded unusual just a few years ago:

Can AI help us understand ourselves better?

Most of us spend a lot of time trying to understand the world around us. We learn new skills, build careers, develop relationships, and solve problems every day.

But understanding ourselves is often much harder.

We all have patterns of thinking, habits, fears, motivations, and emotions that influence our decisions. Yet many of them operate quietly in the background, often without us noticing.

Traditionally, self-reflection has come through conversations,  ...