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Change keeps knocking. We decided to open the door and give it a seat at the table. This conversation unpacks a practical way to meet disruption without losing your center: a simple mantra—“it will change”—that helps you steady your mood, protect your creative focus, and keep your intuition clear even when life gets loud.

We start with a lived moment that many of us know too well: a perfect writing day shattered by a lawn mower. Instead of spiraling into frustration, we try a different move—witness, breathe, and repeat the mantra until the nervous system catches up with the truth of impermanence. From there, we widen the lens to explore how thoughts, words, and emotions carry a frequency that shapes our experienc ...