Satya – Truthfulness

YOD Lens: Self-awareness & honest sensation

How YOD teaches it:

• Tracking breath, effort, and emotional response
• Encouraging students to notice what is, not what “should be”

Belief shift:

“I can be honest without judgment.”

In the body:

• More efficient alignment
• Less compensation

Clearer choices

Email me Danielle@yodyoga.com