YOD yoga method and why the 12 min HIIT?

Email me danielle@yodyoga.com

A 12-minute HIIT (High-Intensity Interval Training) session can be incredibly beneficial — especially when it’s done with awareness and purpose, like in a YOD Yoga class. Here’s why that short burst of intensity works so well for the body and mind:

🌬 1.

Boosts the Nervous System & Energy Flow

• Short, intense bursts of movement activate both the sympathetic (action) and parasympathetic (rest) nervous systems, helping you train your body to handle stress and return to balance quickly.
• In YOD, this builds resilience, helping you stay calm and centered under pressu ...