Today is a heavy episode, Elaine and Linda tackle generational trauma, what it means, some of their personal experiences, and how to find help if you need it. Trauma and intergenerational trauma can deeply affect how people connect with each other and therefore potentially hinder progress. This episode may be a little difficult for some listeners but we hope this helps you find connection and healing.

The articles referenced in this episode:

Psychology Today - Breaking the Cycle of Generational Trauma

APA Dictionary - What is Intergenerational Trauma?

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