After last week's episode telling the story behind the Grounded Life Framework, this week I wanted to offer something different, not the story, but the actual experience.

This is a guided meditation that walks you through all four phases, Clear the Ground (Regulate), Find the Roots (Uncover), Tend the Roots (Embody), Let It Grow (Sustain), using the metaphor of a garden. Wherever you're starting from today, exhausted, carrying an old belief, holding something tightly in your body, this is a few minutes to actually practice moving through it, rather than just hearing about it.

If this resonates, I'm running a summer offer through August 31st. Book a Grounded with Ruth session, then add Your Grounded Meditation separately and use code SUMMER at checkout to get it included at no extra cost.

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