In this episode of the Innovating Education Podcast, Dr. Riley Williams talks with Dr. Jen Rafferty—educator, emotional intelligence practitioner, and founder of Empowered Educator—about teacher burnout as a systemic failure rather than an individual weakness. The conversation examines how neuroscience, emotional regulation, and identity work can help educators understand their stress responses and build more sustainable ways of relating to their work.​

Key takeaways:

• An explanation of why school cultures that reward overextension contribute to burnout and why self-blame is misplaced.​
• Specific approaches for using nervous system science and emotional regulation strategies to recognize and interrupt chronic stress patterns.​
• Considerations for school and system leaders who want to design professio ...