Takeaways

• Scheduling joy on your calendar with the same seriousness as a work meeting makes it far more likely to actually happen.
• Saying no isn't rude or selfish. It's a form of self-care that protects the time and energy you have for what matters most.
• Joy changes with every season of life. What brought you happiness in your 20s can look completely different in your 30s or 40s, and that's normal.
• Building a personal joy inventory, a running list of what actually makes you happy, gives you something concrete to reach for when life feels heavy.
• You don't need anyone's permission to prioritize your own happiness. You just need to start small and put it on the calendar.

Summary of the episode

This episode is a replay, bringing together Kayla's full three-part miniseries on joy from earlie ...