In this episode, the host explores the concept of courage when facing the unknown, particularly in the context of a cancer diagnosis or any major life challenge. Key strategies discussed include taking deep breaths, anchoring in the present, journaling or praying, leaning on a support network, and celebrating small acts of bravery. The episode emphasizes that courage is not the absence of fear but the choice to keep moving forward despite it. Listeners are encouraged to reflect on small ways they can practice courage in their own lives.

00:00 Introduction and Series Recap

00:16 Facing the Unknown

00:38 Understanding Courage

01:18 Tools to Strengthen Courage

03:35 The Power of Community

04:27 Celebrating Small Acts of Bravery

05:49 Conclusion and Reflection

INDY is short for "I'm Not Done Yet," a phr ...