In this special episode of INCREASE Podcast Radio, Dr. Delilah Elizabeth Varnum explores the realities of rebuilding your life in “Keep Going: A Message for Men in Recovery.” This episode is a powerful reminder that recovery is not about erasing the past, it’s about choosing a different future, one day at a time.

Dr. Varnum reminds listeners that recovery is not about erasing the past, but about refusing to let the past control the future. From rebuilding relationships and learning to trust yourself again to asking for help and creating a life of purpose, this episode offers encouragement for men navigating the challenges of recovery.

Through a message of hope, resilience, and personal responsibility, this episode reminds every man in recovery that one difficult day does not erase yo ...