In today’s episode, Nicole Darby sheds light on co-morbidities and their impact on mental health. She explains the significance of the term and explores how understanding co-morbidities can lead to better self-awareness and informed care decisions. Next she discusses using audio and video journaling to help regulate emotions.

Following Tool Time, relax with a Mindful Moment featuring a guided meditation on manifesting your future self. This reflective practice encourages clarity, intention, and personal growth, helping you envision the life you aspire to create.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and  ...