#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy
I AM | Jen WIlson, The Healing Rebel di I Am | Jen Wilson, The Healing Rebel Podcast
Note sull'episodio
In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy.
Fatigue needs rest
Lethargy needs movement
How do you rest? How do you heal?
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