Hygge Girls™ Podcast

di Madi Bares & Emma Roof

Hygge is a Danish practice of creating warmth, connection, and well-being -- in short, the pursuit of everyday happiness. Happiness is not a goal; it's the by-product of a life well-lived. Airing every Monday, hosts Madi Bares and Emma Roof, discuss ways to achieve a sense of hygge through discussing topics such as health + wellness, social media, passions, purpose, and more!  

Episodi del podcast

  • Stagione 5

  • S05 E17 - budget friendly galentines ideas!

    S05 E17 - budget friendly galentines ideas!

    Happy Galentines! Spending time with your girls is challenging enough to coordinate so many schedules – it doesn’t have to break the bank too! In today’s episode, Madi and Emma discuss cost effective ways to spend time with your g...

    45:22
  • S05 E16 - jomo: joy of missing out

    S05 E16 - jomo: joy of missing out

    It sounds oxymoronic, right? Today, the Girls chat about finding joy in missing out, being on time for your own life, and reframing your thoughts to enjoy FOMO.Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: ...

    27:29
  • S05 E15 - how to ACTUALLY rest & recharge

    S05 E15 - how to ACTUALLY rest & recharge

    The Girls are back together discussing how to actually rest & reset -- and no, it's not just generic advice. In today's episode, Emma and Madi discuss the function of the Vagus nerve in relaxation, how making micro changes can hav...

    27:59
  • S05 E14 - when life gives you lemons ft. @mocktailgirlie

    S05 E14 - when life gives you lemons ft. @mocktailgirlie

    In today's episode, Madi hosts Tori -- otherwise known as @mocktailgirlie on TikTok!After being laid off and a loved one's health scare, Tori turned lemons into mocktails! Listen to hear her story on unintentionally becoming an in...

    26:40
  • S05 E13 - the culture of winning: 1% better everyday

    S05 E13 - the culture of winning: 1% better everyday

    HAPPY NEW YEAR HYGGE FAM! Madi and Emma are together again for an episode chatting all about New Year's Resolutions (& if they think they work), how they're going to make this year their best one yet, and more!Follow us! @hyggegir...

    40:55