Note sull'episodio
Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.
(00:00) Introduction
(00:48) Meet Pedro: The Marathoner
(02:07) Pedro's Running Journey
(03:41) First Marathon Experience
(08:40) Training and Recovery Insights
(22:01) Strength Training for Runners
(24:17) Diet and Nutrition Tips
(28:37) Traveling and Diet Challenges
(29:06) Carb Loading and Hydration Strategies
(29:39) Superstitions and Performance Improvements
(32:49) Race Strategies and Training Methods
(36:44) Memorable Marathons and Weather Challenges
(41:28) Balancing Work, Life, and Running
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