What does control really look like… when it is not loud

In this episode of Couch Chronicles, we unpack the subtle, quiet ways people try to shrink you in relationships, in families, and even in everyday conversations 🧘🏽‍♀️ Mindfulness Moment Tyler leads a reflection on recognizing your worth and protecting your space 💬 Confessional We react to a powerful story about finally speaking up after years of silence and being told to “be the bigger person” What happens when healing challenges the comfort of others 🔥 In this episode, we discuss What coercive control looks like beyond obvious abuse How emotional minimization can silence your truth Why “be the bigger person” hits differently for survivors When forgiveness pressure becomes manipulation Signs someone needs you to stay small to feel powerful How control shows up in families versus r ...