Kate and Hannah have recently discovered hair care tips that have changed their lives!! Just kidding. Not quite that thrilling but they are excited about healthy hair! Tune into this episode for some tips for everyday care, styling for sleep and intense exercise, and alternatives to using heat every day.

Are there any hair tips that we missed? We would love to hear! You can email us at howdyfromhoustonpodcast@gmail.com.

Citation for the article mentioned:

Kaushik V, Kumar A, Gosvami NN, Gode V, Mhaskar S, Kamath Y. Benefit of coconut-based hair oil via hair porosity quantification. International journal of cosmetic science. 2022;44(3):289-298. doi:10.1111/ics.12774