This episode dives into the emotional intensity of anxious attachment—what it feels like, where it comes from, and how it shows up in your relationships. If you’ve ever felt like you’re “too much,” constantly overthinking texts, or needing reassurance just to feel okay, this is for you.

We break down how anxious attachment isn’t a flaw—it’s a pattern rooted in fear of abandonment and inconsistent love. But when left unchecked, it can lead you to chase people who trigger your anxiety instead of choosing people who create safety.

The second half of the episode shifts into a powerful truth: just because you feel strongly about someone doesn’t mean they’re right for you.

You’ll learn how to recognize when someone is not meant for you, including:

• You feel more anxious than secure
• You’re co ...