In this episode of the Happy Hour, happiness expert Teresa Greco interviews Kim Olver. She's a licensed counsellor, certified coach, trainer, international speaker, author and the founder of Olver International. Together they discuss the Mental Freedom program, a six-week psychoeducational coaching practice with six core principles designed to improve hope, self-efficacy, optimism, resilience, and happiness. Mental Freedom is a program that will give you the tools you need to help yourself. You can find out more about Kim Olver and her upcoming book at: https://olverinternational.com/ and https://courses.olverinternational.com/mf-book-excerpt