Self preservation is key. This is a statement we have to embody to able to exemplify our best selves, no matter how much we are challenged or things that are not in alignment with what we expect. Maintaining our peace, understanding, and mental health are paramount. According to the CDC, 'Mental Health' is someone's social, psychological, and emotional wellbeing. So, when we refer to mental health, it applies to every facet of our lives that affects our wellbeing. In this episode, we unpack how we are managing our overall wellbeing and if we are honoring our own mantra, "Self Preservation is Key".