Public health begins at home!

At 66, Nepal’s pioneer public health expert and healthy eating champion Dr. Aruna Uprety isn’t slowing down, she feels healthier than ever, in her body and spirit—and she credits every bit of it to home-cooked meals.

She advocates home-cooking is not only an individual choice but a public health agenda.

🦠 While exploring gut microbiome, gut-mind connection, and dysbiosis, Dr. Uprety reminds us how gut health hack isn’t new but ancestral.

In the fourth episode of Homebound Podcasts, we bring you a rich conversation with Dr. Uprety reflecting on ancient solutions to modern-day problems.

🧬 Our kitchens are the gateways to a healthy nation.

Her biggest advice to the new generation.

💪🏼 “BANK YOUR HEALTH.”