Are you tired of being hormonal?It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives.  In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make.Stress- how your body copes and why this affects dieting and body fatDiet Culture- the unintended affects of calorie/macro counting and the ways in which it damages the production of feel-good hormonesExercise Culture- Similar to dieting, the culture of intense pushing and grinding it out has worn away the protective barriers for our hormone and gut healthMedications- Often medications are unnecessary and only prescribed as a bandaid to symptoms and does not address the root cause of the symptom Supplemen ...