Today I am switching my attention specifically to menopause and it's affects on our hormones: specifically our hunger hormones and how it affects weight gain during this time of life.

So many struggle with weight gain or inability to lose weight during this time, and, spoiler alert, it's actually NOT because our metabolism slows down that causes us to gain weight. Listen to this episode to find out what is causing your peri or post-menopause weight gain, and some simple tips to help combat menopause and weight gain.

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