In this episode of the High Impact Man podcast, Defib and Dial Up interview Brian Tullis, also known as Skippy, a world champion in the 800 meters masters division. Skippy shares his journey from coaching kids in cross country to becoming a competitive runner in his 50s. He discusses his early life in Charleston, South Carolina, his transition into the IT field, and how he found his passion for running again through F3. Skippy's story highlights the importance of community, strength training, and the belief that anyone can achieve more than they think is possible, regardless of age. In this conversation, Brian Tullis shares his insights on training for long-distance running, emphasizing a focus on speed rather than high mileage. He discusses the importance of strength training and a balanced diet, particularly avoiding sugar and increasing fiber  ...