In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful tool in managing anxiety. Together, they explore the mind-body connection and discuss how our physical sensations and experiences are intertwined with our mental well-being.During this insightful conversation, you'll discover:

• What somatic therapy is and how it differs from traditional talk therapy.
• The role of the body in processing and  ...