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After a herpes diagnosis, the hardest part usually isn't the diagnosis itself. It's everything you start carrying afterward. The fear. The shame. The constant worry about what other people think. And that little voice in your head that turns every reaction into a story about who you are. And the longer you carry all of it, the more it quietly takes over your life.

In this episode, I'm going to walk you through what letting go actually looks like, and how releasing three specific things, your emotions, what other people think, and your ego, is how you stop letting your diagnosis control your life and finally take your power back. ...