Have you ever felt stuck… not because you don’t know what to do, but because you can’t stop overthinking? In this episode of Heat Up Your Retreats, I sit down with Nikki Cruise to talk about self-doubt, overthinking, and the patterns that keep high-achieving people from moving forward.

This conversation goes deeper than surface-level mindset advice. We unpack what’s really happening beneath the hesitation—and how to start creating real change.

In this episode, we talk about:

• Why overthinking keeps you stuck (even when you’re capable)
• The connection between self-doubt and inaction
• How high achievers unknowingly hold themselves back
• The internal patterns that create overwhelm
• How to shift from thinking to doing
• Building clarity and confidence through intentional action