Today we go over “How to Create Your Morning + Night Routine as a Busy Mum”

1. Stop overcomplicating things - Start trialling things, see what works, what doesn’t and choose 1-2 simple things for you
2. Involve your kiddies - integrate some things for the whole family
3. Slow down, start to become more in tune with your body and begin to become aware “how busy” or “rushed you are” and that it’s okay to slow down. THIS IS S A MUST IF YOU WANT TO SEE CHANGES IN YOUR BODY
4. Build Your routine toolbox

• Hydration - start with water
• What things bring you joy? Start including some of these things
• Mindfulness - simple practices
• Skin Care Routine
• Stretch, warm shower, cup of tea, essential oils, technology delay or off, movement, choose 1 form of mindfulness before bed will red ...