In today's chit-chat, let's talk about what are good components that can lead to a healthy heart..

I read a great article on the Hopkins Medicine website and I reference it in this podcast.

It was so good that I just had to share the major points with you and add in additional tips as well.

So listen in and enjoy!

PS: A good heart is only as strong as a good digestive system, Check out my For Gut's Sake programs at www.healthcoachshalynne.com/nutrition