🎧 HIH Ep. 9: Fat Loss Nutrition Part 2 - Micronutrients, Metabolism, & The Ideal Diet | Health Is Hard Podcast

In this conversational nutrition masterclass continuation, Dr. Matt breaks down the complex world of micronutrients, demystifies metabolism, and reveals his approach to optimal nutrition. Bare with him as he is periodically reading from some of his nutrition guides and e-books that he has put together for patients and clients. From electrolytes to hormones, you'll learn how to leverage nutrition for better health, body composition, and performance!

Show Notes - Timestamps are approximate

• (0:00) Introduction and recap of macronutrients from Episode 8
• (3:45) Understanding micronutrients: vitamins, minerals, and antioxidants
• (8:30) The micronutrient crisis in developed co ...