When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protect them even when everything hits the fan?

In this episode, Rita shares how to identify your personal health and self-care non-negotiables and make them realistic for the season of life you’re actually in.

You’ll learn:

• How to identify the things that truly “fill your cup”
• Why small, actionable changes are more sustainable than a complete overhaul
• How planning ahead can protect habits like sleep and nourishing meals
• Why you need one set of non-negotiables for normal life—and another for “crazy town”
• How to prioritize what stays when you simply can’t do everything

Your routine doesn’t have to be perfect to support your health. It j ...