Note sull'episodio
In this episode I sit down with Mau to discuss:
- What really changes during perimenopause—and what can you do about it?
- Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all.
- If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope.
Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link below.