In this episode:

• Why "common" symptoms like painful periods, mood crashes, and headaches aren't actually "normal"—and what they're telling us
• The difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughters
• How cycle syncing can shape the way we eat and exercise across the month
• The surprising parallels between puberty and perimenopause
• Building a healthy relationship with food to help guard against disordered eating later on
• Missed the mother daughter workshop? You can still register here and watch the replays.https://healthandhormones.org/mother-daughter-2/

• Want one on one support? Schedule a free discovery call with ...