I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it is for all people in all stages of life!

Meet Dr Trina Winner and enjoy our conversation all about pelvic floor physical therapy and what you can do to support yours as you age with strength and grace!

• Go here for more on Dr Trina Winner
• Check out my Hormone balancing over 40 group class where we have conversations like this for 8 weeks!
• Want to schedule a free discovery call with Rita? Hop on her sched ...