Health and Hobbies Diary | Podcast in RSS.com

Health and Hobbies Diary

Health and Hobbies Diary

di Jessie Wallaker

Miglioramento personale Salute & Benessere

How my healthy lifestyle made me HATE food, and what you can do to avoid it

Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

How to cope with extremely slow weight loss in a world of instant gratification

Welcome to the Health and Hobbies Diary! Slow weight loss can be one of those exciting yet hard things to deal with. In a world of instant gratification and new diet trends every week, I sometimes wonder if I'm the problem here. But I want to be a reassuring voice if you've also seen the scale going down very slowly. You aren't alone, and it's still a good thing! - Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. - Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

This is why you keep starting over when the seasons change

Welcome to the Health and Hobbies Diary! If you've felt off all summer long with your healthy routine, this podcast episode is for you! There's a reason you've felt off or couldn't stick with anything for long. But I'm going to break down exactly what you need to focus on now, and how you're going to start seeing results again this fall! - Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. - Join the Year of Health and Hobbies: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

have you made health your entire personality and now you're having an identity crisis?

Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

How do I start hobbies as a burnt out perfectionist?

Welcome to the Health and Hobbies podcast! Feel free to follow along wherever you listen to podcasts. I'll be breaking down each week a question that tends to keep us up at night overthinking and spiraling. Hope we can find comfort together as we work through it and actually create a realistic healthy lifestyle moving forward. Starting with how we view hobbies as a burnt out perfectionist. Let's dive in! Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

Why do I feel guilty doing less when that's all I've ever wanted?

Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

This is what a realistic healthy lifestyle actually looks like

Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop

Why am I scared of Progress?

Welcome to the Health and Hobbies Diary! Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again. These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change. If you've ever felt like you're doing everything "right" but still feel stuck, overwhelmed, or like health has become your entire personality... You're in the right place. Because health should take you through life, not take it over. Newsletter: https://www.healthandhobbiesdiary.com/diary Coaching: https://schedule.healthandhobbiesdiary.com/ Blog: https://healthandhobbies.com/ YouTube: https://www.youtube.com/@JessieHealthandHobbies Shop: https://www.healthandhobbiesdiary.com/shop