Welcome to Healing Within Reach! In this introductory episode, Crystal acknowledges how feelings of anxiety, overwhelm, grief, loneliness, and desperation show up in our shared human experience. She offers her personal story and how, after a traumatic upbringing, she learned to heal through Yoga Therapy - developing practices to empower, encourage, and help others step into their own healing. Listen to the end to receive a guided grounding exercise. Enjoy!

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MOVE WITH CRYSTAL

For more healing practices, class schedules, special events, workshops, and other offerings by Crystal, visit: https://www.movewithcrystal.com

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